5 Tips to Avoiding Travel Eczema

Your eczema has been under control for a while. You have attained that sweet spot of equilibrium where your known eczema triggers are understood and avoided, whatever medications you take are working and not causing side effects, your skin is as good as it gets. Only one problem, you will be traveling soon.

Travel eczema, occurs when your body meets up with irritants and allergens you cannot control, as a result of not being on home turf. Whether it’s air, water, food, sun, soaps, detergents or weather, traveling presents some hard to solve problems trying to keep eczema in check.

Sometimes it’s the irritant or allergen you are exposed to that you would usually avoid, that causes the problem. But sometimes, just the change of routine or unfamiliar environments can cause flare-ups. Traveling can be stressful and eczema loves stress.

Here are a few tips to keep eczema at bay:

1) Do a little research into the type of foods you will encounter that are indigenous to the area you will visit. What can you eat, what can’t you eat. Eating the cuisines of other cultures is a major component of travel, and knowing what common additives are used in the preparation of popular dishes is a good way to stay symptom free.

2) Pack enough of your favorite medications, cremes, ointments and solutions. Don’t think you’ll be able to pick some of these up where ever you go. First, some products won’t be available, second , they may be very expensive and third, you don’t want to spend time running a round looking for something to ease your discomfort. If you travel to a tropical climate and you start to experience eczema symptoms like flaking and cracked skin, these minor openings are perfect places for more serious infections to gain a foothold, if you have the right medication this will not present itself as a problem. Better to have a little extra baggage than find yourself without your wonder creme.

3) Try to drink enough water or fluids, this will keep your system less stressed and better able to cope. I try to drink only bottled water that comes as close as possible to the type I drink at home. Meaning, I drink spring water with a specific mineral/chemical make up, so much sulfur, dissolved salts, etc., so when I travel I don’t drink mineral waters which may have higher mineral concentrations or added ingredients. If you drink German beer at home, then drink german beer abroad.

4) Pack and use an anti allergy travel sheet like an Allersac. Bleaches, detergents, soaps, perfumes are just a few of the triggers a travel sheet will help you to avoid when you spend 30% or more, of your time in a strange bed. An anti-allergy travel sheet, one that can be washed repeatedly, will be your best bet. Make sure, which ever travel sheet you use, it has a pillow pocket to protect against direct contact with the hotel pillow. One of the major causes of allergic eczema is dust mite dander. A travel sheet with a small pore size or one that claims protection from dust mites would be wise.

5) Environmental factors like cold, humidity, sunlight and heat can cause flare-ups especially when it’s the change that is the cause. If you travel to a warm climate from mid winter conditions at home, be prepared. Pack clothing that will mitigate reactions, sunblock, hat, gloves etc. The weather might cause your sinus problem to flare, which in turn stresses your body and causes your eczema to activate, or the humidity allows high mold or pollen counts where you travel. There are websites like http://www.aaaai.org/ which publish pollen and mold counts, and many sites for weather forecasts.

Having eczema and learning how it activates and affects you takes years, some people get a handle on it, others don’t, but even if you don’t know what the causes are, some simple precautions, a little research and remaining calm can help you to get the most out of traveling, even with eczema.

How Many Times Have You Had A Jewelry Dilemma

Which necklace style is appropriate with this outfit? Should I use a long necklace or a short necklace will be better suited? The following list describes the most common necklace lengths and how to use them.

Collar – 12-13 inches in length

Collars are usually made up of two or more strands and lie snugly on the middle of the neck. Collars are an ideal complement to elegant V-neck, boat neck or off the shoulder fashions.

Choker – 14-16 inches in length

A choker is despite the most classic and versatile of all the single strand lengths and is designed to lie around the base of the neck. It is appropriate with everything from casual to formal eveningwear, and completes any neckline imaginable. Is the perfect length to add subtle elegance to your workday paired with a button-down shirt, yet just as stylish with a cocktail dress. This is a good necklace length for a child. This way the necklace has "growth room".

Princess – 17-19 inches in length

The princess length necklace is best suited for crew and high necklines. It also fulfills low plunging necklines. This is an excellent choice if you are not certain which strand length is most appropriate and is the perfect necklace length for a pendant.

Matinee – 20-24 inches in length

The matinee necklace is the right choice for casual or business dressing. It looks best with high necklines and adds sophistication to a professional look. The matinee length is also very well suited for fancier wear such as long sundresses and formal gowns. The extra length of the matinee necklace gives the wearer a sense of luxury and confidence. It certainly may dress up an outfit.

Opera – 28-34 inches in length

The opera necklace offers many attractive options. Can be worn as a single strand, it is refined and perfect for high or crew necklines. Can be doubled upon itself and serves as a versatile two-strand choker. It can be knotted at the neckline or above the bust to create a stylish vintage look. Traditionally, opera length necklaces are worn with eveningwear, although can be used to accessorize more casual attires.

Rope or Lariat – Over 45 inches in length

The rope necklace is very elegant and dangerously sexy. It can be made with several clasps placed in strategic locations, enabling it to be broken down into different necklace and bracelet combinations, or doubled and even tripled to create a stunning multi-strand choker. This versatile length may also be tied in a knot for a charming modern look. Ropes can also be knotted and slung over the shoulder to accentuate the beauty of a backless dress. Lariats are at last 48 inches long, with the ends left unattached for knotting or wrapping around the neck.

Now that you know all about necklaces lengths make sure you include all of them in your wardrobe so you do not have to worry about not having the right one when you need it.

How To Save Money On Your Heating Bills

How much do you think you spend on your heating bills at present? According to the Energy Saving Trust, on average half the money spent on utility bills in the UK goes towards heating and hot water.

Is it therefore any surprise that come the first sign of winter, many households have the same debate rumbling on, whether to put the heating on. But, did you know that by taking precautionary steps, you can reduce your energy bills at the same time as keeping your home warm. Five top tips we recommend are…

Make an Extra Layer Your First Choice:

Many of us opt to switch the heating on the moment that we feel a chill in the home. Automatically reaching for the heating will cause your energy bills to rocket. Instead, your first option should be to make an extra layer of clothing your first choice to keeping warm.

Have Your Boiler Serviced Annually:

As with all appliances within the home, general usage can take its toll on your boiler. This wear and tear will leave your boiler performing below its optimum level, hindering its efficiency and costing you more in energy bills.

To reduce the risk of wear and tear on your boiler, you should have it serviced annually. Ideally the service should take place before winter takes hold.

Along with getting your boiler serviced, it’s also recommended to install a CO2 alarm next to the boiler.

Bleed Your Radiators:

If you’ve put your heating on and found that the top of your radiator is cooler than the bottom, then you’ll need to bleed them. This isn’t a difficult task, nor is it time consuming. But it is one which should be carried out at the earliest opportunity to save you money on your energy bills.

To bleed your radiators, all you’ll need is a radiator key and a towel.

With your heating off, use the radiator key to turn the valve at the top of the radiator to release any trapped air. Whilst doing this, hold the towel just below the valve to catch any water which may trickle out. As soon as water appears, close the valve.

Set TRVs Low:

Many modern radiators come with TRVs, which enable you to set the temperature of the individual radiator. Whilst many of us will turn the TRV to six, this will cost you money without heating the room any quicker.

To help save money on your energy bills, set the TRV to its lowest setting, before gradually turning them up until you find a comfortable room temperature. It’s also recommend to keep the TRVs on a low setting in rooms which aren’t frequented often. This will help keep the room warm without wasting heat.

Utilise Natural Heat:

OK, so the sun isn’t as strong during the winter months, it can still provide the required warmth to naturally heat your home. To make the most out of the natural warmth from the sun, leave your curtains open during the day, and closed during the evening.

Along with closing your curtains during the evening, it’s also a good idea to keep internal doors closed where possible.

These five simple steps will help you to save money on your heating and energy bills, at the same time as keeping the house warm. But, for those who are looking for an additional heat source there are a number of portable radiators available which will provide the heating requirements you need.

Mental, Emotional, and Physical Benefits of Organic Food

Organic Food eating comes with a wide array of benefits that not only include better physical health but also emotional and mental health as well. Having an all natural diet can work wonders for you emotionally and mentally. First it may provide you with the feeling of being closer with nature. It can provide peace of mind by knowing that you are not harming the planet in any way related to the food you consume. You can be at peace with the mindset that Mother Nature will not poison you because you are not poisoning her. This works in reverse with conventional food because the industrial fertilizers and pesticides used on them greatly pollute and hurt the environment. The fruits and vegetables they produce in return come with toxic residues that are very hazardous to the health especially when continuous intake begins to build up.

Growing Organic Food in your very own garden may also take you closer to nature. You will start to develop respect for nature as you make effort not to intoxicate her with chemical substances found with conventional pesticides and fertilizers. You will begin to grow more attached to the environment as you plow the soil and use natural fertilizers such as manure. And when it is finally time for harvest you will realize clearer how nature provides for those who take care of her. Some doctors and psychologists even consider gardening as an activity that is soothing to the mind and soul. This is the reason why they recommend gardening as a hobby.

The physical benefits of Organic Food are still the primary reasons why people make the change from conventional diets to the organic diet. The physical benefits can be described as originating from two things which are presence and absence. Produce grown from organic farms possess high levels of phytochemicals and antioxidants that are much higher than those found in traditional goods. They are also free of the toxic elements and chemical residues that are common in conventional produce. It can be summed up that unrefined food has more vitamins and nutrients and less heavy metals at the same time.

The superiority of the nutrient content of Organic Food is said to originate from the use of chemical free fertilizers. This is because chemicals commonly found in industrial fertilizers as well as in commercial pesticides have been found to greatly mitigate the ability of plants to produce phytochemicals as well as antioxidants. This is because these synthetic substances lower the need of plants to produce extracts that will help them absorb nutrients and fight pests and diseases. The toxic chemicals that eventually end up into the soil also kill microorganisms and disrupt the generation of nutrients. Hence as plants are grown into the soil the nutrients get used up until it is eventually depleted which can even lead to desolation in which the soil becomes unfit for farming.